Define Your Vision, Develop Your Plan

There are numerous benefits to health coaching, but an important first step for you will be to determine if you are ready to create change in your life. Our goal is to help YOU determine and achieve the best version of yourself by creating a sustainable plan that is based on the evidence-based pillars of a healthy lifestyle.

We would begin by having a complimentary introductory meeting to learn about each other and determine if One Purpose Wellness is right for you. If you determine that you do want to move forward, the program works as follows:

Our Health Coaching Program

There are numerous benefits to health coaching, but an important first step for you will be to determine if you are ready to create change in your life. Our goal is to help YOU determine and achieve the best version of yourself by creating a sustainable plan that is based on the evidence-based pillars of a healthy lifestyle.

Free Introductory Overview

We would begin by having an complimentary introductory meeting to learn about each other and determine if One Purpose Wellness is right for you. If you determine that you do want to move forward, the program works as follows:

African American Talking To His Health Coach

Initial Assessment
(Up to 90 minutes)

You will complete three assessments that will include your personal health, well-being, and readiness to change. We will review your assessments and goals and define your wellness vision.

Find Your Purpose
(3-Month Program)

In the first 90 days, you will have a defined wellness vision and clear goals you will achieve. These 90-day goals will be supported by weekly goals that you establish. As you achieve success, you’ll begin to establish improved daily habits that pave the way towards achieving the life you desire.

  • 12 sessions, 45 minutes each. (Initial 90-minute overview is included.)
  • 90-day goals defined by YOU.
  • Weekly goals defined by YOU.
  • Communication via text/email between sessions for added support.
  • Optional resources to further self-growth and find clarity for lasting change.

Grow Your Purpose
(6-Month Program)

With a clear vision for yourself and improved daily habits, you’ll build on your success and establish a consistent routine that enables you to truly unlock the best version of yourself.

  • 24 sessions, 45 minutes each. (Initial 90-minute overview is included.)
  • 90-day goals defined by YOU.
  • Weekly goals defined by YOU.
  • Communication via text/email between sessions for added support.
  • Optional resources to further self-growth and find clarity for lasting change.

Maintain Your Purpose
(Monthly)

After completing the Find Your Purpose or Grow Your Purpose program, you may find that a month-to-month commitment is more suitable for you.

  • One 45-minute session per week.
  • Weekly goals defined by YOU.
  • Communication via text/email between sessions for added support.
  • Optional resources to further self-growth and find clarity for lasting change.

Individual Sessions
(Weekly or Biweekly)

Once you are off and running and achieving the success you’ve always strived for, you can schedule one on one’s as needed.

  • Weekly goals defined by YOU.
  • Communication via text/email the following 7 days after your session.
  • Optional resources to further self-growth and find clarity for lasting change.