Take Control, Invest in Yourself
An important first step for you will be to determine not just if you are ready to change, but why? What is motivating you to seek change?
The goal at One Purpose is to help you identify what it is that you are truly striving to achieve and the motivation behind this pursuit of change. By clearly identifying what you want and why, you now have clarity and can build the roadmap that will lead you to the vision you have identified for yourself.
Consistency and sustainability are key, so as you build this roadmap, you will be encouraged to create a healthy standard of living that you can maintain while achieving the life you desire. Ultimately, the goals you strive for are defined by you and while coaching you along the way, we’ll hold you 100% accountable to the vision and goals you have defined.
We would begin by having a complimentary introductory meeting to learn about each other and determine if One Purpose Wellness is right for you. If you determine that you do want to move forward, the program works as follows:
Establish Your Standards, Develop Your Plan
An important first step for you will be to determine not just if you are ready to change, but why? What is motivating you to seek change?
If you want to elevate your life, you can’t continue to live by the same playbook. This doesn’t mean you need to alienate what you’ve been doing entirely, but transformation does require change.
Our goal is to help you create a sustainable system that enables you to optimize your health and well-being by establishing a high standard of living. To be clear though, these are YOUR goals that YOU will define. We will encourage and coach you along the way while holding you 100% accountable to the goals that YOU have defined.
We would begin by having a complimentary introductory meeting to learn about each other and determine if One Purpose Wellness is right for you. If you determine that you do want to move forward, the program works as follows:
Our Health Coaching Program
There are numerous benefits to health coaching, but an important first step for you will be to determine if you are ready to create change in your life. Our goal is to help YOU determine and achieve the best version of yourself by creating a sustainable plan that is based on the evidence-based pillars of a healthy lifestyle.
Free Introductory Overview
We would begin by having an complimentary introductory meeting to learn about each other and determine if One Purpose Wellness is right for you. If you determine that you do want to move forward, the program works as follows:
OUR SOLUTIONS
Employee Engagement
We offer a series of 6-week 100% virtual wellness challenges, with all activity tracked through a dedicated app. Our expert coaches in the four key areas of nutrition, exercise, fat loss and motivation work together to create a roadmap for your life-long success. Plus, our personal coaches are there for you with the encouragement and motivation you need.
Our virtual platform delivers 5 key steps to achieving impactful results
- Meet your employees where they are with holistic personal programs
- Establish mutually agreed upon short term engagement goals
- Objectively track engagement vs. the goals
- Connect and motivate with accountability coaching
- Create a fun and engaging community
Most importantly, we make it simple with our personal nutrition, exercise and overall wellness plan. Our engaging tech tools simplify your life.
Personal Development Coaching
Personal development starts with ambition — the powerful inner drive that pushes you to grow, stretch, and become more of who you want to be. Coaching becomes a private, strategic partnership that aligns your personal growth with professional ambitions—so the changes you make consistently translate into elevated performance, greater influence, and tangible career momentum.
We focus on the strategies that matter:
- Clarifying your highest-value goals and motivating factors
- Redesigning daily routines that boost focus and align with your priorities
- Craft sustainable systems that fuel high performance
Through a targeted assessment, one-on-one mentorship, and disciplined accountability, the process is focused on results. Each session addresses what’s blocking you, turns your insights into a simple, action-oriented plan, and tracks progress toward the results you care about—whether that’s more confidence, better work-life balance, a more defined career path, or new growth opportunities.
We would begin by having a complimentary introductory meeting to learn about each other and determine if personal development coaching is right for you.
If you determine that you do want to move forward, the program works as follows:
Initial Assessment
You will complete an assessment that will include your personal goals, health and mindset. We will review your assessment and goals together in our first meeting.
Purpose to Performance
(3-Month Program)
This progressive program guides from a clear wellness vision to sustained high-performance living through three connected stages. Each stage builds on the previous, steadily moving you towards your defined vision.
1. Build the Foundation, Establish Clarity
2. Transform Your Habits
3. Time Mastery, Performance Optimization
- 12 virtual sessions, 1 hour each. (Initial assessment is reviewed in the 1st meeting)
- 90-day vision and goals defined by YOU.
- Weekly goals that support your vision.
- Communication via text/email between sessions for added support.
- Optional resources to further self-growth and find clarity for lasting change.
Sustain Your Purpose
(Monthly Program)
With a clear vision for yourself and improved daily habits that you established in the first 90 days, you’ll build on your success and focus on sustaining the positive momentum.
- 4 sessions, 1 hour each
- 30 day goals
- Weekly goals that support your vision.
- Communication via text/email between sessions for added support.
- Optional resources to further self-growth and find clarity for lasting change.
Maintain Your Purpose
(Monthly)
After completing the Find Your Purpose or Grow Your Purpose program, you may find that a month-to-month commitment is more suitable for you.
- One 45-minute session per week.
- Weekly goals that help you sustain your new way of living.
- Communication via text/email between sessions for added support.
- Optional resources to further self-growth and find clarity for lasting change.
Individual Sessions
(Weekly or Biweekly)
Once you are off and running and achieving the success you’ve always strived for, you can schedule one on one’s as needed.
- Review and edit any strategies needed to help you maintain your new standards.
- Communication via text/email the following 7 days after your session.
- Optional resources to further self-growth and find clarity for lasting change.
Initial Assessment
(Up to 90 minutes)
You will complete an assessment that will include your personal goals, health and mindset. We will review your assessment and goals together and define your wellness vision.
Find Your Purpose
(3-Month Program)
In the first 90 days, you will have a defined wellness vision and clear goals you will achieve. There are 3 key phases to the program:
1. Build the Foundation, Establish Clarity
2. Transform Your Habits
3. Time Mastery, Performance Optimization
- 12 virtual sessions, 45 minutes each. (Initial 90-minute overview is included.)
- 90-day vision and goals defined by YOU.
- Weekly goals that support your vision.
- Communication via text/email between sessions for added support.
- Optional resources to further self-growth and find clarity for lasting change.
Grow Your Purpose
(6-Month Program)
With a clear vision for yourself and improved daily habits that you established in the first 90 days, you’ll build on your success and establish a sustainable calendar that reflects your priorities. The additional 3 key phases would include:
4. Multiply Results Through Systems
5. Influence — Elevate Your Impact
6. Design a Strategy for Long-Term Impact
- 24 sessions, 45 minutes each. (Initial 90-minute overview is included.)
- 6 month goals, broken down into two 90-day segments defined by YOU.
- Weekly goals that support your vision.
- Communication via text/email between sessions for added support.
- Optional resources to further self-growth and find clarity for lasting change.
Maintain Your Purpose
(Monthly)
After completing the Find Your Purpose or Grow Your Purpose program, you may find that a month-to-month commitment is more suitable for you.
- One 45-minute session per week.
- Weekly goals that help you sustain your new way of living.
- Communication via text/email between sessions for added support.
- Optional resources to further self-growth and find clarity for lasting change.
Individual Sessions
(Weekly or Biweekly)
Once you are off and running and achieving the success you’ve always strived for, you can schedule one on one’s as needed.
- Review and edit any strategies needed to help you maintain your new standards.
- Communication via text/email the following 7 days after your session.
- Optional resources to further self-growth and find clarity for lasting change.
Social & Community Wellness
Fostering a sense of connection, belonging, and purpose at work
and in the broader community can mean team-building events
or volunteer opportunities.
Through our partnership with Brighter Bites we connect your organization with the team to organize a day of service at Brighter Bites partner schools in Dallas. Groups help pack produce bags and distribute directly to families onsite.
When employees feel connected – to each other and to a larger
mission – they thrive.