Health and well-being coaches have long been essential in helping athletes and executives perform at their peak. Today, their expertise is expanding to guide individuals in all areas of life, helping them to visualize what they truly desire, while holding them accountable to achieve the standards they have established for themselves.

At One Purpose Wellness, we focus on developing personalized wellness plans by:

• Accepting and meeting you where you are today
• Introducing mindful thinking and practices that foster confidence
• Helping you define a higher purpose for your well-being
• Uncovering your intrinsic motivation to be well
• Collaborating to enhance your emotional and physical health
• Creating a personal wellness blueprint
• Setting realistic and achievable goals
• Utilizing your strengths to overcome obstacles
• Viewing challenges as opportunities for growth
• Establishing a supportive environment that fosters success

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Professional health and well-being coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now, professional health and well-being coaches are helping people reach their best self.

Coaches are trained to help clients develop and implement personal wellness plans by:Accepting and meeting you where you are today.

• Introducing mindful thinking and doing work that builds confidence.
  
• Defining a higher purpose for well-being.
  
• Uncovering your natural desire to be well.
  
• Tapping into your innate desires and drives.
  
• Collaborating to address emotional and physical health together.
  
• Drawing a personal wellness blueprint.
  
• Setting realistic and achievable goals.
  
• Harnessing the strengths needed to overcome obstacles.
  
• Seeing obstacles as opportunities to learn and grow.
  
• Building a supportive environment for success.