We have more choices than ever at our fingertips when it comes to time consumption. There are constant streams of media in front of us based on our scrolling habits, text messages, emails, etc. All throughout the day, our attention span is challenged. While there is definitely a lot of good content that flows our way, there are also numerous distractions. So how can we best control our habits and be mindful about what we are consuming?
Determine your priorities
Does the media you are consuming align with your priorities and values? For example, if you are focused on improving your eating habits and managing your stress, are you reading content that will benefit you in these areas? While you do not have to dedicate 100% of your scrolling time to just these two areas, the majority of the time you allocate to consuming content should be aligned with your priorities.
Identify the right sources
As you define your process, it’s important to consider a realistic timeframe and factor in variables such as your work schedule, family time, and personal time. If your timeframe is too soon, you may find yourself rushed and flustered. If it’s too long, you may lose interest and motivation. There is a fine balance between being aggressive and being realistic. Find that balance and set yourself up to succeed with an attainable time frame.
Create boundaries
Our time is precious and if we are not careful, we can spend more time consuming rather than executing. If we are too distracted by media and not actually setting aside the necessary time to execute and enjoy our priorities in life, than we are not managing our time well. Identify time during the day to eliminate distractions, be in the moment and execute what it is that you want to accomplish.
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Read more from John Michael OShea
Follow me on LinkedIn, and visit my website for more info!
Read more from John Michael OShea
John Michael OShea, Seasoned Business Professional
John Michael O’Shea is a seasoned business professional with extensive experience leading and developing talent. Through his own struggles while advancing in his career, he realized he needed to implement change in his daily habits if he was going to achieve the vision he had for himself and his family. He dedicated himself to learning about the pillars of a healthy lifestyle, returning to school to earn a Master of Science in Lifestyle Health Science & Coaching from the University of North Texas Health Science Center in Fort Worth, TX. Additionally, John Michael is a National Board Certified Health and Wellness Coach(NBC-HWC) and is Wellcoaches certified as a Health and Well-Being Coach. He is the founder of One Purpose Wellness, with a mission to help high-achieving men define their purpose and unlock the best version of themselves.
